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Prenatal Class 4: Stress During Pregnancy | East LA
Prenatal Class in East Los Angeles – Stress During Pregnancy
Join our free prenatal class in East LA on Wednesday, August 5, at our 501 Supportive Services Center, and learn practical ways to support your physical and emotional well-being throughout pregnancy.
This class will cover simple strategies for managing stress, getting adequate rest, and knowing when to ask for help. You’ll also learn how to stay active safely during pregnancy, including the benefits of physical activity and exercises that may be right for you. We’ll discuss practical solutions to common challenges at work, at home, and in relationships, while helping you understand when certain symptoms or conditions require medical attention. By the end of the class, you’ll feel more confident navigating pregnancy and making informed decisions for your health and your baby’s well-being.
📍 Location: 501 S. Atlantic Blvd. Los Angeles, CA 90022
📅 Date: Wednesday, August 5
⏰ Time: 3:00 PM – 4:00 PM
Classes are offered in both English and Spanish, children are welcome, and a gift card is given after attending 4 classes.
Registration is required for all classes. Speak with your care coordinator for more information