Prenatal Classes

You don’t have to navigate pregnancy alone. Our prenatal classes give you the knowledge, tools, and support to feel confident and prepared — from your first trimester all the way through those early weeks of parenthood.

Program Highlights

What You’ll Learn

Each class covers a key part of your journey to parenthood:

Prenatal Care: Understand your body’s changes and learn how to take care of yourself — and your baby — throughout pregnancy.
Healthy Eating: Get practical nutrition tips for every trimester, so you and your baby get the nourishment you both need.
Stress Relief: Discover simple, effective techniques to manage stress, anxiety, and discomfort as your body changes.
What to Avoid: Learn which substances, activities, and environmental risks to steer clear of to protect your growing baby.
Labor & Birth: Walk through what to expect during labor, explore your delivery options, and start building your birth plan.
Caring for Baby: Get hands-on guidance for those first weeks — feeding, sleep, bathing, and understanding your newborn’s cues.
Postpartum Care: Take care of yourself too. We cover physical recovery, emotional health, and the support resources available to you after birth.

Additional class content is available online ›

Meet Your Instructor

Karen Moran, CPSP Coordinator

Karen Moran is a Comprehensive Perinatal Services Program (CPSP) Coordinator who brings warmth, deep expertise, and genuine care to every class. With Karen, you’re not just learning — you’re building the confidence to embrace pregnancy and parenthood on your own terms. She is dedicated to making sure every family feels supported, seen, and ready.