Many women have heard of menopause, but fewer are familiar with perimenopause, the natural transition that happens before menopause. Because the changes can happen gradually, it can sometimes be difficult to recognize the signs and understand what is happening in your body.
In this edition of Women’s Wellness Wednesday, Dr. Nika Vizcarra, OB/GYN at Via Care, discusses perimenopause, common symptoms, and why you don’t have to navigate this stage of life alone.
Watch the Video: Understanding Perimenopause
What Is Perimenopause?
Perimenopause is the transition leading up to menopause. Menopause is officially reached after a person has gone 12 consecutive months without a menstrual period.
Perimenopause can begin several years before menopause, often as hormone levels naturally begin to fluctuate and change. Every woman’s experience is different; some may notice only mild changes, while others may experience symptoms that affect their daily life.
Understanding these changes can be an important first step toward getting the support and care you need.
Common Signs and Symptoms of Perimenopause
During perimenopause, changing hormone levels can lead to a variety of physical and emotional symptoms. Common symptoms may include:
- Irregular periods
- Hot flashes
- Night sweats
- Sleep difficulties
- Mood changes
- Anxiety
- Brain fog or difficulty concentrating
- Low energy or fatigue
- Joint discomfort
- Changes in weight or metabolism
Not every woman will experience the same symptoms, and symptoms can change over time.
Because these changes often happen gradually, many women may not immediately connect them to perimenopause. Instead, they may assume they are simply experiencing stress, getting older, or juggling too many responsibilities.
If that sounds familiar, you’re not alone.
How Long Does Perimenopause Last?
Perimenopause is different for every woman and can last for several years before menopause. The length and intensity of symptoms can vary depending on the individual.
During this transition, it can be helpful to pay attention to changes in your menstrual cycle, sleep, mood, and overall well-being. Sharing these changes with your healthcare provider can help you better understand what may be happening and determine the right next steps for your individual needs.
You Don’t Have to Navigate Perimenopause Alone
The good news is that there are ways to manage symptoms associated with perimenopause and menopause.
Your healthcare provider can listen to your concerns, review your symptoms and medical history, and discuss care options that may help support your health and well-being.
There is no one-size-fits-all approach. Every woman’s experience is different, which is why personalized care and open conversations with your provider are so important.
When Should You Talk to a Healthcare Provider?
Consider speaking with your healthcare provider if changes related to your menstrual cycle or other symptoms are affecting your quality of life or if you have questions about what you are experiencing.
It is especially important to discuss symptoms that feel concerning, unusual, or difficult to manage.
You deserve to have your questions answered and to feel supported throughout every stage of your health journey.
Women’s Health Care at Via Care
At Via Care Community Health Center, we’re here to listen, answer your questions, and help you find the care and support that is right for you.
Whether you’re just beginning to notice changes, experiencing symptoms of perimenopause, or have already reached menopause, our team is here to support you every step of the way.
Every woman’s journey is different, and together, we can create a care plan that fits your unique needs.
If you are experiencing symptoms or have questions about perimenopause or menopause, talk to your healthcare provider or schedule a visit with Via Care. Call us at (323) 268-9191 or request an appointment online.
We look forward to caring for you.